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A simple guide to mantra practice — Omaaa Astro

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Mantra

A simple guide to mantra practice

Choose a quiet place and a comfortable routine.

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A simple guide to mantra practice
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Choose a quiet place and a comfortable routine.

  1. Getting started

    Choose a clean, quiet space and sit comfortably. Take a few normal breaths. Select a familiar mantra from your tradition and learn its meaning. Practise slowly, paying attention to clear pronunciation.

  2. Building a routine

    Start with a few minutes rather than a demanding target. A teacher or family tradition can help with pronunciation. Keep recordings at a comfortable volume.

Getting started

Choose a clean, quiet space and sit comfortably. Take a few normal breaths. Select a familiar mantra from your tradition and learn its meaning. Practise slowly, paying attention to clear pronunciation.

Building a routine

Start with a few minutes rather than a demanding target. A teacher or family tradition can help with pronunciation. Keep recordings at a comfortable volume.

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